Why am I tired all the time?
Last Updated: 21.06.2025 03:09
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
- Honey
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
- Fruits
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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13. Don't listen to sad music.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.